It doesn’t matter if you want to lose a few pounds or tone up your entire body, everybody is going to tell you that you should, nay, NEED, to head to the gym. If you don’t, you are told, then you are just wasting your time and energy.
This can’t be true…can it?! The answer is, absolutely not! While it is true that a gym can give you intense results, it is always at the expense of intense exercise, which just isn’t for everybody. If you aren’t somebody who enjoys the gym but still wants to stay fit, here are three great ways to help!
That’s right, plain and simple walking. Just walking around your block each night can have tremendously positive impacts on your health and wellbeing. The biggest reason that people don’t continue walking, even though they feel the results, is because it isn’t the most interesting of activities to undertake. To overcome this, get on your social media account and look for local walking groups. These are often filled with people just like yourself who want to enjoy leisurely walking for health while having a little chat along the way.
If you think that Yoga is just an activity for soccer moms to fill their time with, you’re very wrong. Yoga can benefit anybody at any age and at any health level. By connecting your breathing and your body’s movements, yoga is a great way to stretch out your body, improve your muscle strength, and get your toxins flowing out!. Before you take up yoga, it’s a good idea to head to the Groupon Coupons page for Nordstrom and get yourself some yoga clothes. You don’t have to get the latest fashion, but it’s important that you perform yoga is correct gear.
Electric Bike Riding
This is going to sound like a strange suggestion if you have never been on an electric bike before. We aren’t talking about one of those loud petrol powered bikes where you don’t have to pedal. No, these are electric bikes. Instead of just moving, you are actually required to pedal while the motor attached picks up the slack for you. These bikes make for a great mixture of physical exercise without having to overdo it just to cover the distance you want.
You would be surprised by just how beneficial walking to the printer 20 times a day can be. To make it even better, look for ways to extend your instances of incidental exercises, such as your walk to the printer. For example, each time that you need to collect your printing, take a lap around your office first, or perhaps even go for a short walk outside if possible. Similarly, if you need to visit a colleague’s office, do your best to take the longest route possible.
Just because you don’t want to go to a gym and put in a lot of effort doesn’t mean that you don’t care about your health and fitness and certainly doesn’t mean that you can’t stay fit. These are just some of the great ways you can use to stay fit without visiting a gym, so make use of them and enjoy the benefits of feeling fit and healthy!